100 Self-Care Ideas
Tulip field - photo taken by Amanda Shea
100 Self-Care Ideas:
Listen to a podcast
Get a massage
Diffuse essential oils
Spend time with a cat or dog
Go for a walk
Read for 20 minutes
Meditate for 10 minutes
Take a mental health day
Create an at-home spa
Light a candle
Practice yoga for 20 minutes
Watch your favorite tv show
Write
Journal
Take a bath
Go to dinner with a loved one
Buy yourself something
Make a cup of tea
Create something with your hands' ex. cookies
Make yourself a Sundae
Visit a friend
Buy flowers
Try a new restaurant in your city
Plant flowers
Volunteer
Make a to-do list
Cross of one item on your to-do list
Eat something nourishing
Make a green juice or smoothie
Unsubscribe from newsletters you no longer read
Clean out your inbox
Do something you're passionate about
Buy yourself a coffee
Get a massage
Burn incense
Listen to an audiobook
Play video games
Organize
Play around with make-up
Stretch
Visit the beach
Donate unused clothes
Make a flower arrangement
Paint
Write yourself a letter
Practice positive affirmations
Get a facial
Turn your cell phone off for a few hours
Create a self-care list of your own
Scrapbook
Start a passion project
Get a manicure
Apply a face mask
Just sit
Watch your favorite movie
Color
Dance to your favorite song
Sing
Watch a comedy special
Sleep in
Go to bed an hour early
Read a magazine
Give yourself a foot massage
Check out a local museum
Visit the farmers market
Try a new hairstyle
Oil pull
Unlike/unfollow social media pages you no longer enjoy
Practice deep breathing for 5 minutes
Have sex
Plan your next trip
Take a day trip
Take a nap
Try new cuisine
Spend 15 minutes in the sun
Call your best friend
Got to acupuncture
Try Reiki
Wear your favorite shirt that fits just right
Think of 2 things you are grateful for
Do something nice for someone else
Take a 10-minute break
Have a picnic
Walk barefoot on the grass
Make a playlist of your favorite songs
Take photos of things that inspire you
Play an instrument
Go to the gym
Wake up tomorrow saying “Today will be a beautiful day!”
Hug a loved one
Take yourself out to a nice dinner
Go for a bike ride
Make a vision board
Join an online or in-person group, like a meet-up
Buy yourself nice chocolate
Watch cute animal videos
Grab lunch with your co-worker
Host a dinner party
Order a pizza with toppings you’ve never tried
Buy a new plant for your home
